Prenatal Yoga Series - Week 5
6-Week Prenatal Series 🌸
Starting October 20 - November 24, join Lauren every Sunday from 2:00-3:00 PM for an hour of mindful movement designed specifically for expecting moms! 🤰💕
This series is all about nurturing your body and mind during pregnancy. Each class will help you build strength, improve flexibility, and find comfort through breathwork, gentle stretching, and poses that support your changing body. Expect to feel more relaxed, connected to your baby, and prepared for the physical and emotional journey of pregnancy.
Free Back Pain Relief Workshop
Free Back Pain Workshop with Chase Elridge from Chasing Performance & Rehab!
Join us on November 17th at 3:30 PM for this insightful workshop where you'll learn:
Why common back pain treatments often don’t work
What could be causing your pain
Simple exercises you can incorporate into your daily routine
How to stay consistent in the studio and manage back pain long term
This is a FREE workshop, so don’t miss the chance to improve your back health and learn from an expert!
Prenatal Yoga Series - Week 6
6-Week Prenatal Series 🌸
Starting October 20 - November 24, join Lauren every Sunday from 2:00-3:00 PM for an hour of mindful movement designed specifically for expecting moms! 🤰💕
This series is all about nurturing your body and mind during pregnancy. Each class will help you build strength, improve flexibility, and find comfort through breathwork, gentle stretching, and poses that support your changing body. Expect to feel more relaxed, connected to your baby, and prepared for the physical and emotional journey of pregnancy.
FREE Thanksgiving Hot Power Flow Class
Free Thanksgiving Hot Power Flow Class
Join us Thanksgiving morning for a FREE Hot Power Flow class with Lauren at 7AM!
Flow, sweat, and set your intentions for the day before indulging in all the turkey, stuffing, and pie!
It’s the perfect way to kickstart your holiday and practice a little gratitude on the mat 🙏. Don’t miss out on this energizing class before the feast!
Prenatal Yoga Series - Week 4
6-Week Prenatal Series 🌸
Starting October 20 - November 24, join Lauren every Sunday from 2:00-3:00 PM for an hour of mindful movement designed specifically for expecting moms! 🤰💕
This series is all about nurturing your body and mind during pregnancy. Each class will help you build strength, improve flexibility, and find comfort through breathwork, gentle stretching, and poses that support your changing body. Expect to feel more relaxed, connected to your baby, and prepared for the physical and emotional journey of pregnancy.
One Year Anniversary Weekend
Lotus Yoga One Year Anniversary
Celebrate our first year with us! From Friday to Sunday, we’ll have free classes open to everyone, special giveaways, discounts on memberships, and opportunities to lock in our current rates before they increase on 11/11. It’s our way of thanking you for an incredible year. Whether you’re new to the studio or a dedicated regular, we’d love to have you join the festivities and celebrate this milestone with us!
Intro to Yoga Specialty Class
Intro to Yoga Specialty Class
Curious about yoga but not sure where to start? Or maybe you're an experienced yogi looking to refresh your foundation? Join Ally for Intro to Yoga on November 3rd at 3:30 PM—a class designed to break down the basics, build confidence, and set you up for success on your yoga journey!
Prenatal Yoga Series - Week 3
6-Week Prenatal Series 🌸
Starting October 20 - November 24, join Lauren every Sunday from 2:00-3:00 PM for an hour of mindful movement designed specifically for expecting moms! 🤰💕
This series is all about nurturing your body and mind during pregnancy. Each class will help you build strength, improve flexibility, and find comfort through breathwork, gentle stretching, and poses that support your changing body. Expect to feel more relaxed, connected to your baby, and prepared for the physical and emotional journey of pregnancy.
Prenatal Yoga Series - Week 2
6-Week Prenatal Series 🌸
Starting October 20 - November 24, join Lauren every Sunday from 2:00-3:00 PM for an hour of mindful movement designed specifically for expecting moms! 🤰💕
This series is all about nurturing your body and mind during pregnancy. Each class will help you build strength, improve flexibility, and find comfort through breathwork, gentle stretching, and poses that support your changing body. Expect to feel more relaxed, connected to your baby, and prepared for the physical and emotional journey of pregnancy.
Pop-up Mini Market
Pop-up Mini Market!
Join us on October 26th, 2024, from 4-6 pm for a special Pop-up Mini Market featuring incredible local artisans and makers! Support small businesses and find unique handmade treasures while enjoying the Lotus Yoga community.
Prenatal Yoga Series
6-Week Prenatal Series 🌸
Starting October 20 - November 24, join Lauren every Sunday from 2:00-3:00 PM for an hour of mindful movement designed specifically for expecting moms! 🤰💕
This series is all about nurturing your body and mind during pregnancy. Each class will help you build strength, improve flexibility, and find comfort through breathwork, gentle stretching, and poses that support your changing body. Expect to feel more relaxed, connected to your baby, and prepared for the physical and emotional journey of pregnancy.
FREE Hot Power Flow
Join us for a FREE Hot Power Flow Class!
Ready to kickstart your day with a boost of energy? Join us Thursday, October 19th at 8am for a FREE Hot Power Flow class in our studio! Whether you're a seasoned yogi or just starting out, this class will leave you feeling strong, focused, and ready to conquer the day.
Bring your mat, water, and a friend, and let’s flow together! 🔥
Sound Bath Workshop
Sound Bath Workshop
Flow into Serenity with yoga and sound.
Angela will guide you in a gentle opening flow to help center you into the present moment and prepare for relaxation. After movement, bask in the healing vibrations of a sound bath. Sound baths provide opportunities to make space for serenity and grace in our bodies, minds, and spirits. Come experience the unforgettable magic of conscious movement paired with healing sound.
Yoga for Stress Relief
Yoga for Stress Relief
Join us for a soothing and restorative experience with Alice. This class combines light flow, meditation, and breathwork to help you release tension, calm your mind, and reconnect with your inner peace. Perfect for unwinding from the week or preparing for the one ahead!