Whether you’re new to yoga, reformer Pilates, or a seasoned practitioner, our classes are tailored to meet your individual needs and will help you achieve your wellness goals.
Our Classes
Hot Power Flow
Our signature hot power flow is a fast-paced vinyasa flow practice linking breath to a dynamic sequence of poses designed to build strength and stamina while toning the body. Work up a sweat with our top-of-the-line infrared heating panels set to 92+ degrees Fahrenheit while moving to an upbeat playlist.
This class is suitable for all levels. New and experienced students welcome!
Hot Power Flow and Sculpt
Flow and sculpt is a dynamic class that combines hand weights, resistance bands, and Pilates balls with our signature power flow class. Expect a challenging and invigorating practice that strengthens and targets all of your muscle groups while enhancing your flexibility and balance. This class is perfect for those looking to sculpt their muscles and deepen their yoga practice.
The room will be heated to 92+ degrees by our infrared heating panels.
This class is suitable for all levels. New and experienced students welcome!
Reformer Pilates Flow
This 50-minute class will focus on precise movements and muscle engagement during this dynamic flow. Expect a challenging yet rewarding experience as you utilize our state-of-the-art reformers to engage your core and cultivate strength and flexibility. Enhanced by the warmth and benefits of our infrared heat, this class will leave you feeling invigorated and accomplished.
This class is suitable for all levels. New and experienced students welcome!
Hot Mat Pilates
Our pilates-inspired class offers a full-body sweat and sculpt session. We’ll build core strength and muscle stability through small, isolated, and repetitive movements (we may even throw in a cardio-burst too!) Our experienced instructors will leave you feeling in tune with your body and craving more of this low-impact, challenging, and fun class.
Our Hot Pilates class will be heated using our infrared heating panels at 92+ degrees.
This class is suitable for all levels. New and experienced students welcome!
Hot HIIT Mat Pilates
Hot HIIT Pilates combines the precision of Pilates with the intensity of High-Intensity Interval Training (HIIT) for a dynamic, full-body workout, all enhanced by the warmth of infrared heaters. This class focuses on targeted Pilates movements, high-energy bursts, and mindful breathwork to build strength, improve endurance, and tone your core. Get ready for a challenging, energizing workout that leaves you feeling accomplished and invigorated!
This class is suitable for all levels. New and experienced students welcome!
Warm Restore
Unwind, relax, and let go with this restorative, stress-relieving practice. Warm Restore is designed to gently guide you through soothing poses in a cozy environment to help melt away tension, calm your mind, and restore your body's natural balance.
Our Warm Restore class will be heated using our infrared heating panels at 85+ degrees.
This class is suitable for all levels. New and experienced students welcome!
Warm Flow
Are you new to hot yoga? This vinyasa flow is a great way to introduce your body to and get acclimated to our heated classes. Build strength and flexibility as you get accustomed to the warmth and benefits of our infrared heating panels which will be heated to 85+ degrees Fahrenheit.
This class is suitable for all levels. New and experienced students welcome!